it is my soul's purpose
When I was a young teenager, one of my favorite things to do was to listen to people's challenges and help them to uncover their truth & meaningful insights. I love helping others see their own potential by giving them words of encouragement and helping them to feel supported, seen and heard. Eventually, I realized I could make this into a career through coaching, and since making that decision, my purpose has never been more clear.
Coaching is My passion because...
I love to help other passionate
& sensitive people to
create their most authentic lives
Own your story.
For most of my life, I had a lot of self-limiting beliefs that were stopping me from becoming who I truly wanted to become. Instead, I was trapped in a victim mentality. I was bullied in school, isolated myself from others, and fell into a toxic romantic relationship for several years. This caused a cycle of undiagnosed anxiety, self doubt, negative self talk & a spiral of negative thinking.
I was always interested in psychology, but had believed that I was not smart enough or "healed" enough to become a psychologist or therapist, so I opted to graduate with a Communication Studies degree instead from the California State University of Northridge. Still - I didn't know what to do with my life and felt completely lost trying to pursue while actively pursuing an acting career.
At my lowest point of anxiety & depression, I began to immerse myself in studying the Law of Attraction & Manifestation, which completely shifted my views about life. After playing it small for several years, I was compelled to focus on creating positive change in my own life and make the shift to change my beliefs about my own potential.
That led me to go to seminars led by inspiring leaders, read countless self-help books & podcasts, and to finally put it all into practice myself. Once I was able to acknowledge the problematic beliefs & behaviors I had and was clear about what I truly wanted, that is when the magic happened. I was able to get to the root of my anxiety & finally manage it by shifting my beliefs, behaviors, and identity so that I could be in alignment with who I truly am.
That's when I decided to become a Life, Mindset & Manifestation Coach.
My career and entrepreneurial journey have taken some interesting turns and twists, but at the core I was always helping people, asking deep questions, and seeing their potential.. and now here I am getting paid to do what I am truly passionate about because I have been through the same thing!
About my life
The Fundamentals of my Coaching:
Life & Mindset Coaching
Manifestation Coaching
Hypnosis
Neural Energetic Wiring
Emotional Freedom Techniques (EFT)
Neural Energetic Encoding
If you've never heard of life & mindset coaching, I believe it will change your life like it has changed mine. Let me explain to you a little bit about mindset coaching, and the techniques I use to get my clients results.
Everyone from corporate execs, to new business owners and influencers need a life & mindset coach. Mindset coaches are powerful, results-creating coaches.
Life & Mindset coaching supports the client in uncovering their problematic beliefs & behaviors, and then mapping out strategic ways to change or adopt new thoughts and beliefs to promote a healthier and more productive outlook on life. Mindset coaches are trained to offer new perspectives so that the client can overcome their mindset blocks, boost their confidence, and gain clarity, so that they can create more success and fulfillment in their own lives.
Manifestation coaching is a specialized form of coaching that focuses on helping clients to re-program their subconscious mind by aligning their thoughts, beliefs, and actions with their desired outcomes. It is rooted in the belief that individuals have the ability to attract what they want into their lives through their thoughts, language, emotions and energy.
This involves powerful questioning to get clear on their desires, and manifestation techniques that help align the client to their desires.
Use the power of hypnosis to powerfully connect with the subconscious mind, imprint new ways of thinking, habit-busting beliefs, and radically change your life.
Hypnosis has incredible results for people such as quitting habits that no longer serve them, achieve better fitness, and even attract abundance, all from the shift of a single session.
The hypnosis practitioner will guide the client into a relaxed state & use the power of suggestion to re-wire the subconscious mind to think, feel and act differently based off of the client's desires.
Neural Energetic Wiring combines Neuro-linguistic programming, TIMES Technique, and somatic techniques.
Neuro-linguistic programming studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. It does this through language – the linguistic part of neuro-linguistic programming techniques. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control, rather than things that passively happen to us.
TIMES Technique is a collection of techniques for eliminating negative emotions, disempowering beliefs and limiting decisions from the past.
while creating and setting achievable, desireable goals to create a compelling future.
Somatic techniques are used to engage the relationship between mind, body, brain, and behavior. This allows the client to focus on the bodily sensations, which indicate where emotions are stored in the body. These somatic approaches include breathwork, grounding, body scans, and overall nervous system regulation.
Neural Energetic Encoding is a powerful collection of coaching and mindset modalities that work directly with the subconscious mind to affect the deep subconscious programs and paradigms that live within us.
Neural Energetic Wiring combines breath and energy work with processing our perceptions of time and space, to help us live more fulfilling, uplifted, and empowered lives.
The coach helps the clients to identify intergenerational traumas that live in the DNA called Epigenomes, reprocess and re-encode their impact on the person to help us break old and unproductive patterns, and live up to our highest potential. It also helps us process past emotions and events, and create new paradigms that set us on track for an elevated, abundant and promising future.
EFT allows you to powerfully manage your energy, and create a higher vibration in your life using the power of energy tapping.
This quick tool will allow you to balance the energy systems of the body, and remove the blocks stemming from negative emotions that can break down the electrical currents in your own body.
Tapping uses the same points as an acupuncture treatment, but in a way that is accessible for everyone.
"Emily has changed my life in the ways I've been searching for for years! I've done weekly therapy sessions with other certified, holistic therapists and no one comes close to the amount of knowledge, guidance, and support that Emily brings. I feel closer to the best version of myself after every session. I could not recommend her and her program enough!"
Jenna s.
"My experience with Passion Based Coaching has been amazing and unexpected. Emily exceeded my expectations and helped me work on things I didn't even realize I was struggling with. I love her approach to coaching and the long-lasting effects it comes with. I came to her broken, hopeless for my future love life, and exhausted. I now have an amazing boyfriend with all the qualities I could ever ask for. I do believe that the work and effort that I put in with Emily has brought me to this relationship. I can't thank her enough. My confidence, acceptance, patience, love for others, and love for myself are at an all-time high. I would definitely recommend Passion Based Coaching to anyone and everyone. You deserve to feel whole!!"
Emily R.
"Emily’s guidance throughout the entire program was extremely thoughtful, and she really tuned into my experiences as a person to help me understand what motivated and drove me to make certain decisions in my life. She ultimately gave me such a wonderful gift by shifting my mindset to focus on gratitude and self-worth. She is hands down the best mentor I’ve ever had! And believe me, I have gone to therapy, and I never had the amount of breakthrough moments as I did this time around. This program really allowed me to see my value and worth in a whole new light this time."
Elise m.
Success Stories
OUTDOORS
Matcha
SUNSETS
Cardio
WINTER
SPRING
CITY LIFE
Coffee
SUNRISES
Pilates &
Yoga
THIS or THAT
I'M OBSESSED WITH:
Meditation, breathwork & hypnosis
My favorite memory
Going on a retreat in Maui & meeting like minded women
I STARTED THIS BUSINESS:
In 2021
MY favorite HOBBY:
Reformer & Hot mat pilates
What I am currently into
My favorite nervous system re-set:
Singing & humming
BEST VACATION SPOTs:
Hawaii & Greece
MOST IMPORTANT LESSON:
Actively listen & BE HERE NOW
My FAVORITE food:
Banana Pancakes
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